Importance of Exercise
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Related Blogs
-
March 4, 2023
Mental Health and Mental Disorders
I am sure we all feel this way some times and some stress is impo...
Read More
-
March 4, 2023
July Edition: Why Wellness and Sexual Health Screening Should Be Non-Negotiable
In Kenya, many health risks remain hidden until it’s too l...
Read More
-
March 4, 2023
Protect Your Child with Essential Vaccines
The start of a new school year always brings excitement and a flurry of pre...
Read More
-
March 4, 2023
Have you been to a physiotherapist?
Physiotherapists work in partnership with individuals of all ages to break ...
Read More
-
March 4, 2023
Your Wellness. Your Sexual Health. The Conversations That Matter.
In Kenya today, conversations around wellness are shifting a...
Read More
-
March 4, 2023
Saliva is more important than most people realize - here's why.
Is Your Mouth Always Dry?
