Saliva is more important than most people realize – here’s why.
Is Your Mouth Always Dry?
Did you know a healthy mouth produces up to a litre of saliva each day? When production drops, your oral health can take a surprising hit, leading to cracked lips, trouble chewing, and bad breath. These can all be signs of dry mouth, also called xerostomia.
Dry mouth goes beyond discomfort; it can cause tooth decay, gum disease, and persistent oral issues. Good news: most cases are treatable with a few daily changes. Here’s what you need to know to protect your oral health and feel your best.
What Causes Dry Mouth?
Dry mouth occurs when your salivary glands don’t make enough saliva. Saliva is more important than most people realize: it washes away food and bacteria, helps you chew and swallow, and protects your teeth from decay.
In Kenya, dry mouth is common due to:
• Dehydration from hot weather or not drinking enough water
• Side effects of medications (for blood pressure, allergies, depression)
• Stress, anxiety, or certain health conditions like diabetes or HIV
• Lifestyle habits such as smoking or chewing miraa (khat)
How Is Dry Mouth Diagnosed?
If you’ve been struggling with a dry, sticky mouth, your doctor or dentist will want to get to the root of the problem. They’ll usually start by reviewing your medical history and asking about any medications you’re taking, since some prescriptions can reduce saliva flow. In some cases, they might order blood tests or do a simple check to see how much saliva your glands are actually producing.
What Are My Treatment Options?
The best treatment for dry mouth depends on what’s causing it. If your medication is to blame, your health care provider might adjust the dosage, switch you to a different prescription, or suggest adding a saliva substitute to your daily routine. There are also special products like artificial saliva sprays or gels that can help keep your mouth moist and comfortable.
You can also take charge at home! Simple steps like sipping water throughout the day, chewing sugar-free gum, and steering clear of tobacco and alcohol can make a big difference. Don’t forget keeping up with brushing, flossing, and regular dental visits will go a long way in protecting your teeth and gums.
When to See a Dentist
If dry mouth doesn’t get better with these steps or you notice ongoing discomfort, new tooth decay, or mouth sores visit your dentist. Early treatment can prevent long-term dental problems and keep your mouth healthy.
AAR Healthcare Kenya Is Here for You
We’ll find the cause, offer personalized treatment, and support your oral health, so you can stay comfortable and confident. Our team can recommend home care, prescribe saliva substitutes if need, and help monitor your mouth for any changes.
Don’t let dry mouth hold you back. Whatever your symptoms, AAR Healthcare Kenya can help.